Beauty By Tonille Blog
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Author: Beauty By Tonille
18 Oct 2025
Reclaim your glow
Why self care isn’t selfish, it’s a return to yourself
In todays world, so many women are running on empty. We work, care for families, hold space for others , and push through stress until there’s barely any energy left for ourselves. I used to live that way too- always putting my own needs last. My turning point came when my body and mind started sending me signals I couldn’t ignore: pain, fatigue, and an ache in my knees that made even walking hard. That’s when I began to listen inward.
Through my own healing journey shifting my nutrition with a ketogenic lifestyle, meditating for inner child and ancestral healing, balancing feminine and masculine energy, and learning reiki, I discovered that self care is far more than pampering , It’s the process of remembering who you really are beneath the stress, the roles and the expectations.
How each technique has helped me reconnect
Massage Therapy
Swedish, Lomi Lomi, hot stone, aromatherapy, Sports and reflexology massage all helped me release stored tension and emotional weight. Every touch reminded my nervous system that it was safe to rest again.Reiki Energy Healing
Reiki taught me that energy flows where attention goes. By placing my hands with intention I could quiet my thoughts and feel balance returning. Many clients tell me that reiki gives them that first deep calm they’ve felt in months.Reflexology
Tracing back to ancient Egypt and China, reflexology sees the feet as a map of the entire body. Gentle pressure on specific points ease stress, improve circulation and restore the natural flow of energy. I love offering it to women who carry everything on their shoulders, it helps them feel grounded again.Beauty and Nail Services
Facials, manicures, pedicures, tinting and waxing might seam purely external, but they’re rituals of self respect. Taking time to nurture your appearance signals to the subconscious that your worthy of attention and care.Together these modalities rebuild confidence from the inside out. They’re not about escaping life they’re about returning to it renewed.
Why Women Must Stop Putting Themselves Last
When we continue putting everyone else first we run on depletion, not devotion. True transformation begins the moment we decide our wellbeing matters. Self care is the foundation for confidence calm and genuine beauty. When we slow down enough to care for ourselves, everything else in life begins to flow with more grace.
Ive seen it in myself and in countless women I have treated over the years. The moment they give themselves permission to receive, their light returns.